BIO
Hunter Mahan is a PGA superstar and one of the world's top golfers. After an exciting amateur career that saw him win the Haskins award in 2003 for most outstanding collegiate golfer in the US, Hunter made his PGA debut in 2004. Making great strides in his first few years, Hunter earned his first tour victory in 2007. The 2012 season is shaping up to be Hunter's best, already earning two tour victories and reaching 4th in the World Golf Rankings. Now a regular on Team USA's President and Ryder Cup teams and a five-time PGA Tour winner, Hunter has his eyes set on a major championship and FedEx Cup title. Hunter has been consuming BioSteel Products since the start of the 2012 season. After experiencing great success and making the products a part of his daily routines and competitive environment, becoming a part of Team BioSteel was a natural fit.
WORKOUT
Warm Up:
A1) Side lunge elbow to knee 2 x 8
A2) Back lunge elbow to knee 2 x 8
A3) Bear Crawls (6 steps forward, backwards) 2 x 90 seconds
A4) Warm up front squats 2 x 10-12 (bar), 1 x 8 (95lbs)
Circuit 1:
B1) Barbell complex front squats / cleans / press 1 x 5 (75lbs), 1 x 8 (95lbs), 1 x 6 (105lbs)
B2) Barbell complex bent over rows/ deadlifts 1 x 5 (75lbs), 1 x 8 (95lbs), 1 x 6 (105lbs)
Circuit 2:
C1) Plank to push up on one leg 3 x 8 (per leg)
C2) Turkish k bell crunches onto forearm 3 x 12 (15lbs)
Circuit 3:
D1) Alternating grip pullups 3 x 8
D2) Cable Machine RDLS 1 x 12 (50lbs), 2 x 8 (70lbs)
Circuit 4:
E1) Waiter walks 2 x 45 seconds
E2) Suitcase carries 2 x 50 seconds
E3) Hands and knees (toes up) opposite arm and leg 2 x 6
E4) Lie on back opposite arm and leg 2 x 10
E5) Push up position: opposite arm / leg 2 x 5
Flush:
Bike on easy for 5 minutes, 30 stand sprint for 5 minutes
Hunter's workout was designed by Dr. Craig Davies
A1) Side lunge elbow to knee 2 x 8
A2) Back lunge elbow to knee 2 x 8
A3) Bear Crawls (6 steps forward, backwards) 2 x 90 seconds
A4) Warm up front squats 2 x 10-12 (bar), 1 x 8 (95lbs)
Circuit 1:
B1) Barbell complex front squats / cleans / press 1 x 5 (75lbs), 1 x 8 (95lbs), 1 x 6 (105lbs)
B2) Barbell complex bent over rows/ deadlifts 1 x 5 (75lbs), 1 x 8 (95lbs), 1 x 6 (105lbs)
Circuit 2:
C1) Plank to push up on one leg 3 x 8 (per leg)
C2) Turkish k bell crunches onto forearm 3 x 12 (15lbs)
Circuit 3:
D1) Alternating grip pullups 3 x 8
D2) Cable Machine RDLS 1 x 12 (50lbs), 2 x 8 (70lbs)
Circuit 4:
E1) Waiter walks 2 x 45 seconds
E2) Suitcase carries 2 x 50 seconds
E3) Hands and knees (toes up) opposite arm and leg 2 x 6
E4) Lie on back opposite arm and leg 2 x 10
E5) Push up position: opposite arm / leg 2 x 5
Flush:
Bike on easy for 5 minutes, 30 stand sprint for 5 minutes
Hunter's workout was designed by Dr. Craig Davies
NUTRITION
Favourite Foods:
- Spinach
- Eggs
- Avocado
