BIO
A two time Olympian for Canada, Jim Steacy has competed in both the hammer throw and shot put for Canada’s National Team since 2005. Jim first became a Canadian National Champion in 2004 for his hammer throw, and in 2008 before attending the Beijing Olympics, Jim would set a national record of 79.13 meters in hammer throw. Aside from competing on 13 national teams for Athletics Canada, Jim is also a five time CIS national weight throw champion and three time shot put champion.
Accomplishments:
2x Olympian (2008, 2012)
2x World Championships participant (2007, 2011)
2007 Pan American Games Champion (hammer throw)
2006 Commonwealth Games silver medallist (hammer throw)
2009 World University Games silver medallist (hammer throw)
8x Canadian National Champion (hammer throw, 2004-2009, 2011, 2012)
Canadian Record Holder (hammer throw - 79.13m)
8x C.I.S. Champion (5x weight throw, 3x shot put)
C.I.S. Record Holder (weight throw - 24.08m)
Accomplishments:
2x Olympian (2008, 2012)
2x World Championships participant (2007, 2011)
2007 Pan American Games Champion (hammer throw)
2006 Commonwealth Games silver medallist (hammer throw)
2009 World University Games silver medallist (hammer throw)
8x Canadian National Champion (hammer throw, 2004-2009, 2011, 2012)
Canadian Record Holder (hammer throw - 79.13m)
8x C.I.S. Champion (5x weight throw, 3x shot put)
C.I.S. Record Holder (weight throw - 24.08m)
WORKOUT
Typical training day:
5am - protein shake 5:20am - 550 calorie meal 6am practice Warm-up 5x16lb throws 5x14lb throws 5x16lb throws 5x14lb throws 5x5 trap bar dead lifts for speed 5x12 right and left sledge hammer hits 5x12 incline twisting sit-ups 5x12 dumbbell back hyper flys 5x8 80lb kettle bell swings 15min bike warm down and stretch |
8am - protein shake
11am - 450 calorie meal 4:30pm - protein shake 5pm practice Warm-up 5x16lb throws 5x14lb throws 5x16lb throws 5x14lb throws 6x5 squats w/ 4 box jumps between sets 5x5 trap bar dead lifts for speed 5x8 80lb kettle bell swings 15min bike warm down and stretch 7pm - protein shake 7:30pm - 700 calorie recovery snack/drink 8:30pm - 450 calorie meal |
NUTRITION
Favourite Foods
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